Daniel Anaya 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
315
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 88 |
January 23, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 19 | 139 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 19 | 134 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 19 | 138 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 19 | 139 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 19 | 141 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 20 | 143 |
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Workout Graph
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