Daniel Anaya 5000m row
5,000
Meters
20:20.1
Time
2:02.0
Pace
325
Calories
142
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 88 |
January 22, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,000 | 2:02.0 | 193 | 963 | 20 | 142 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 20 | 134 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 20 | 139 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 20 | 143 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 20 | 146 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.