Daniel Anaya 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 87 |
January 17, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 952 | 19 | 143 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 19 | 130 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 19 | 140 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 19 | 147 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 19 | 150 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 20 | 151 |
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Workout Graph
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