Daniel Anaya 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
319
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 87 |
January 16, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 935 | 19 | 144 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 | 137 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 19 | 142 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 19 | 147 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 19 | 148 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 20 | 149 |
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Workout Graph
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