Daniel Anaya 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
318
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 86 |
January 14, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 910 | 18 | 139 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 19 | 131 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 18 | 135 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 19 | 141 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 19 | 144 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 19 | 147 |
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Workout Graph
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