Daniel Anaya 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
321
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 86 |
January 13, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 18 | 138 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 19 | 121 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 18 | 137 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 19 | 142 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 19 | 146 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 19 | 145 |
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Workout Graph
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