Daniel Anaya 5000m row
5,000
Meters
20:14.0
Time
2:01.4
Pace
328
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 89 |
December 23, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.0 | 5,000 | 2:01.4 | 196 | 973 | 19 | 147 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 20 | 145 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 19 | 140 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 20 | 153 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 19 | 144 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 21 | 155 |
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Workout Graph
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