Daniel Anaya 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
324
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 87 |
December 10, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 20 | 157 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 21 | 157 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 19 | 150 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 20 | 162 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 20 | 154 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 21 | 163 |
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Workout Graph
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