Daniel Anaya 5000m row
5,000
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 86 |
December 02, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 982 | 19 | 150 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 21 | 142 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 19 | 144 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 20 | 155 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 19 | 149 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 20 | 161 |
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Workout Graph
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