Daniel Anaya 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
323
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 85 |
November 26, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 19 | 150 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 21 | 144 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 19 | 142 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 20 | 157 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 20 | 150 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 20 | 160 |
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Workout Graph
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