Daniel Anaya 5000m row
5,000
Meters
20:07.1
Time
2:00.7
Pace
328
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 84 |
November 24, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,000 | 2:00.7 | 199 | 984 | 20 | 155 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 21 | 148 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 20 | 151 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 20 | 160 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 20 | 155 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 21 | 164 |
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Workout Graph
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