Daniel Anaya v1000m/2:00r...5 row
5,000
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
148
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 29:44.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 87 |
January 04, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 21 | 148 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | 138 | |
| r: 2:00 | 23 | ||||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 22 | 146 | |
| r: 2:00 | 26 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 22 | 151 | |
| r: 2:00 | 27 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | 151 | |
| r: 2:00 | 43 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 22 | 154 | |
| r: 2:00 | 22 | ||||||
| r141 |
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Workout Graph
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