Daniel Anaya 30:00 row
7,353
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 84 |
November 17, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 19 | 144 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 19 | 140 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 19 | 145 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 19 | 145 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 20 | 143 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 20 | 149 |
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Workout Graph
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