Daniel Anaya 30:00 row
7,371
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 84 |
November 15, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371 | 2:02.1 | 192 | 961 | 20 | 141 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 140 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 19 | 140 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 141 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 | 143 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 21 | 145 |
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Workout Graph
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