Daniel Anaya 5000m row
5,000
Meters
19:37.6
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 88 |
October 25, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 5,000 | 1:57.7 | 214 | 1037 | 20 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 21 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 20 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 20 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 21 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 21 |
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Workout Graph
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