Daniel Anaya 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 86 |
September 15, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 955 | 19 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 19 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 19 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 20 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 20 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 20 |
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Workout Graph
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