Daniel Anaya 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 408 |
| Drag Factor | 86 |
September 09, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 908 | 19 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 19 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 19 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 20 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 20 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 20 |
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Workout Graph
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