Daniel Anaya 30:00 row
7,232
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 85 |
August 08, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232 | 2:04.4 | 182 | 924 | 19 | 143 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 19 | 139 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 19 | 143 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 19 | 144 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 19 | 145 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 148 |
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Workout Graph
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