Daniel Anaya 30:00 row
7,353
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 85 |
August 01, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,353 | 2:02.3 | 191 | 956 | 19 | 151 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 19 | 145 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 19 | 149 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 19 | 150 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 154 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 159 |
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Workout Graph
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