Daniel Anaya 5000m row
5,000
Meters
20:17.4
Time
2:01.7
Pace
324
Calories
139
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 84 |
June 26, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.4 | 5,000 | 2:01.7 | 194 | 967 | 19 | 139 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 19 | 132 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 19 | 139 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 977 | 19 | 138 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 20 | 143 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 20 | 145 |
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Workout Graph
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