Daniel Anaya 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 82 |
June 23, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 18 | 147 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 18 | 142 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 19 | 146 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 19 | 145 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 19 | 149 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.