Daniel Anaya 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 84 |
June 11, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 18 | 150 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 18 | 140 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 18 | 148 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 18 | 153 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 19 | 154 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 19 | 157 |
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Workout Graph
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