Daniel Anaya 30:00 row
7,735
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
152
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 82 |
May 14, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735 | 1:56.3 | 222 | 1064 | 20 | 152 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 20 | 138 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 20 | 147 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 20 | 152 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 20 | 159 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 21 | 164 |
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Workout Graph
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