Daniel Anaya 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
458
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 84 |
May 07, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 908 | 18 | 142 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 17 | 137 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 19 | 140 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 18 | 143 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 18 | 144 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 19 | 146 |
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Workout Graph
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