Daniel Anaya 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 83 |
April 23, 2025 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 18 | 115 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 18 | 137 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 19 | 138 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 19 | 83 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 19 | 72 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 19 | 147 |
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Workout Graph
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