Daniel Anaya 30:00 row
7,389
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 86 |
April 17, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,389 | 2:01.8 | 194 | 966 | 19 | 147 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 18 | 141 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 19 | 144 |
| 18:00.0 | 1,480 | 2:01.6 | 195 | 969 | 19 | 147 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 19 | 150 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 20 | 153 |
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Workout Graph
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