Daniel Anaya 30:00 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 84 |
April 15, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 953 | 19 | 146 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 19 | 145 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 19 | 145 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 19 | 145 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 20 | 147 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 20 | 148 |
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Workout Graph
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