Daniel Anaya 30:00 row
7,403
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 86 |
April 11, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 19 | 156 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 19 | 145 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 970 | 19 | 154 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 19 | 157 |
| 24:00.0 | 1,482 | 2:01.4 | 195 | 972 | 19 | 160 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 20 | 165 |
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Workout Graph
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