Daniel Anaya 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 86 |
April 10, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 950 | 18 | 139 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 18 | 131 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 19 | 133 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 19 | 141 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 19 | 145 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 19 | 147 |
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Workout Graph
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