Daniel Anaya 30:00 row
7,359
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 86 |
April 09, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 19 | 153 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 19 | 149 |
| 12:00.0 | 1,480 | 2:01.6 | 195 | 969 | 18 | 152 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 19 | 154 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 19 | 155 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 158 |
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Workout Graph
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