Daniel Anaya 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 87 |
March 30, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 18 | 127 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 18 | 122 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 19 | 126 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 19 | 126 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 19 | 131 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 19 | 134 |
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Workout Graph
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