Kerrie Tessier 10x0:30/1:00r row
1,313
Meters
5:00.0
Time
1:54.2
Pace
87
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,485 |
| Overall Time | 15:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 111 |
March 01, 2022 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 40 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | |
| r172 |
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Workout Graph
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