Kerrie Tessier 6x0:40/1:00r row
995
Meters
4:00.0
Time
2:00.6
Pace
63
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,402 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 91 |
February 14, 2022 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 34 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 30 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 35 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 36 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 36 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 36 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 35 | |
| r407 |
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