Kerrie Tessier 5x500m/0:30r row
2,500
Meters
11:15.1
Time
2:15.0
Pace
147
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,588 |
| Overall Time | 13:45.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 119 |
June 05, 2019 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 2,500 | 2:15.0 | 142 | 789 | 26 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 28 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 28 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 29 | |
| r88 |
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Workout Graph
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