Kerrie Tessier 4000m row
4,000
Meters
17:31.9
Time
2:11.4
Pace
240
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 195 |
May 10, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:31.9 | 4,000 | 2:11.4 | 154 | 829 | 27 |
| 3:27.3 | 800 | 2:09.5 | 161 | 853 | 25 |
| 3:39.8 | 1,600 | 2:17.3 | 135 | 764 | 26 |
| 3:35.1 | 2,400 | 2:14.4 | 144 | 795 | 27 |
| 3:28.1 | 3,200 | 2:10.0 | 159 | 847 | 29 |
| 3:21.5 | 4,000 | 2:05.9 | 175 | 903 | 30 |
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Workout Graph
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