Fabrizio Gambetti 3x12:00/1:00r row
8,156
Meters
36:00.0
Time
2:12.4
Pace
490
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,418 |
| Overall Time | 39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 777 |
| Drag Factor | 128 |
January 19, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,156 | 2:12.4 | 151 | 818 | 21 | |
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 20 | |
| 12:00.0 | 2,714 | 2:12.6 | 150 | 816 | 22 | |
| 12:00.0 | 2,639 | 2:16.4 | 138 | 774 | 23 | |
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.