Fabrizio Gambetti v2:00/1:00r...7 row
5,428
Meters
22:00.0
Time
2:01.5
Pace
354
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,572 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 130 |
December 08, 2022 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,428 | 2:01.5 | 195 | 970 | 27 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 214 | |||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 24 | |
| r: 2:00 | 213 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 213 | |||||
| r1,144 |
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Workout Graph
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