Fabrizio Gambetti v7:00/2:00r...4 row
5,211
Meters
22:00.0
Time
2:06.6
Pace
325
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,773 |
| Overall Time | 27:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 125 |
November 14, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,211 | 2:06.6 | 172 | 892 | 26 | |
| 7:00.0 | 1,634 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 213 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | |
| r: 1:30 | 150 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | |
| r: 1:00 | 102 | |||||
| r562 |
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Workout Graph
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