Fabrizio Gambetti v10:30/3:00r...2 row
4,865
Meters
21:00.0
Time
2:09.4
Pace
298
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 138 |
September 28, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,865 | 2:09.4 | 161 | 854 | 25 | |
| 10:30.0 | 2,400 | 2:11.2 | 155 | 832 | 25 | |
| r: 3:00 | 515 | |||||
| 10:30.0 | 2,465 | 2:07.7 | 168 | 877 | 26 | |
| r: 3:00 | 414 | |||||
| r929 |
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Workout Graph
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