Fabrizio Gambetti v3:00/2:00r...7 row
6,294
Meters
26:00.0
Time
2:03.9
Pace
401
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,583 |
| Overall Time | 38:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 126 |
September 26, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,294 | 2:03.9 | 184 | 932 | 27 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 27 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 27 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | |
| r: 2:00 | 200 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | |
| r: 2:00 | 182 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 197 | |||||
| r1,289 |
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Workout Graph
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