Fabrizio Gambetti v10:00/3:00r...3 row
9,236
Meters
42:00.0
Time
2:16.4
Pace
541
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 51:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 113 |
September 18, 2022 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,236 | 2:16.4 | 138 | 774 | 23 | |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 23 | |
| r: 3:00 | 159 | |||||
| 16:00.0 | 3,517 | 2:16.4 | 138 | 773 | 24 | |
| r: 3:00 | 391 | |||||
| 16:00.0 | 3,571 | 2:14.4 | 144 | 795 | 24 | |
| r: 3:00 | 23 | |||||
| r573 |
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Workout Graph
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