Fabrizio Gambetti v4:00/1:00r...7 row
5,523
Meters
23:00.0
Time
2:04.9
Pace
349
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,456 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 137 |
September 05, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,523 | 2:04.9 | 179 | 917 | 27 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 246 | |||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 26 | |
| r: 2:00 | 171 | |||||
| r933 |
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Workout Graph
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