Fabrizio Gambetti v6:00/2:00r...4 row
3,552
Meters
17:00.0
Time
2:23.5
Pace
208
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 129 |
August 03, 2022 19:46:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,552 | 2:23.5 | 118 | 706 | 23 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 429 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 20 | |
| r: 2:00 | 395 | |||||
| 8:00.0 | 1,446 | 2:45.9 | 77 | 563 | 23 | |
| r: 2:00 | 423 | |||||
| r1,477 |
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Workout Graph
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