Fabrizio Gambetti v3000m/2:00r...2 row
4,000
Meters
16:10.9
Time
2:01.3
Pace
262
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:10.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 121 |
January 20, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 4,000 | 2:01.3 | 196 | 973 | 27 | |
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 25 | |
| r: 2:00 | 17 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | |
| r: 2:00 | 21 | |||||
| r38 |
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Workout Graph
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