Fabrizio Gambetti 3x4:00/1:00r row
2,899
Meters
12:00.0
Time
2:04.1
Pace
185
Calories
138
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 109 |
December 14, 2021 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 22 | 138 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 21 | 138 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 138 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 138 |
| r229 |
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Workout Graph
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