Fabrizio Gambetti 3x4000m/3:00r row
12,000
Meters
51:16.0
Time
2:08.1
Pace
744
Calories
163
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,009 |
| Overall Time | 1:00:16.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1417 |
| Drag Factor | 127 |
August 26, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.0 | 12,000 | 2:08.1 | 166 | 872 | 25 | 163 |
| 16:55.8 | 4,000 | 2:06.9 | 171 | 888 | 25 | 157 |
| 16:56.2 | 4,000 | 2:07.0 | 171 | 887 | 24 | 167 |
| 17:24.1 | 4,000 | 2:10.5 | 157 | 841 | 25 | 165 |
| r1,009 |
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Workout Graph
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