Fabrizio Gambetti 4x7:00/4:00r row
7,216
Meters
28:00.0
Time
1:56.4
Pace
493
Calories
161
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,953 |
| Overall Time | 44:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 1053 |
| Drag Factor | 127 |
May 12, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,216 | 1:56.4 | 222 | 1063 | 29 | 161 |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 29 | 157 |
| 7:00.0 | 1,810 | 1:56.0 | 224 | 1071 | 29 | 161 |
| 7:00.0 | 1,789 | 1:57.3 | 216 | 1044 | 29 | 166 |
| 7:00.0 | 1,787 | 1:57.5 | 216 | 1042 | 29 | 161 |
| r1,737 |
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Workout Graph
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