Fabrizio Gambetti v5:00/2:00r...7 row
8,101
Meters
33:41.6
Time
2:04.7
Pace
521
Calories
106
Heart Rate
| Rest Distance | 3,401 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 11,502 |
| Overall Time | 59:41.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 1381 |
| Drag Factor | 136 |
April 07, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:41.6 | 8,101 | 2:04.7 | 180 | 920 | 28 | 106 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 90 | |
| r: 2:00 | 320 | ||||||
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 30 | 153 | |
| r: 4:00 | 449 | ||||||
| 8:58.7 | 2,000 | 2:14.6 | 143 | 793 | 25 | 121 | |
| r: 4:00 | 533 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | 109 | |
| r: 4:00 | 633 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 | 88 | |
| r: 4:00 | 516 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | 97 | |
| r: 4:00 | 506 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | 85 | |
| r: 4:00 | 444 | ||||||
| r3,401 |
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Workout Graph
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