Fabrizio Gambetti v6000m/5:00r...2 row
8,000
Meters
32:56.0
Time
2:03.5
Pace
515
Calories
162
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,005 |
| Overall Time | 42:56.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 140 |
February 03, 2021 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:56.0 | 8,000 | 2:03.5 | 186 | 939 | 25 | 162 | |
| 24:56.7 | 6,000 | 2:04.7 | 180 | 920 | 24 | 160 | |
| r: 5:00 | 581 | ||||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 26 | 163 | |
| r: 5:00 | 424 | ||||||
| r1,005 |
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Workout Graph
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