Fabrizio Gambetti v4:00/r...7 row
6,803
Meters
29:18.4
Time
2:09.2
Pace
420
Calories
84
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 35:18.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 115 |
January 24, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:18.4 | 6,803 | 2:09.2 | 162 | 858 | 24 | 84 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | 71 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 | 82 | |
| r: 1:00 | 124 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | 75 | |
| r: 1:00 | 125 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 25 | 85 | |
| r: 1:00 | 103 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 24 | 74 | |
| r: 1:00 | 109 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 24 | 76 | |
| r: 1:00 | 106 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 24 | 123 | |
| r: 1:00 | 140 | ||||||
| r707 |
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Workout Graph
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